Hungry and in need of some quick, tasty, and healthy eats a few nights back, Nicole and I made a quick trip to Dave’s for vittles. It had been predetermined that tacos were our course of action, but the kind of taco had yet to be decided. Unfortunately Dave’s at Cedar and Fairmount doesn’t carry the box of fake taco meat that we really enjoy (especially if you cook the “meat” with beeraritas instead of water!) so we decided on fish tacos instead.
Picking out fish for fish tacos is a tricky feat. On the one hand you want the tacos to taste awesome and that starts with some good fish. On the other hand blowing a bunch of dough on fancy cuts of designer fish is stupid if you’re just going to top the tacos with sour cream, onion, cilantro, hot sauce, etc. A nice middle of the road, mild white fish is ideal for these applications, and really these alone. The tilapia prices were a tad high at Dave’s that night, and I’ve never heard of basa (and after reading this, maybe I’m glad we chose otherwise) so we got a pound of catfish nuggets. Catfish has a clean, mild fishy taste, ideal for lots of cooking applications and it is possible to farm raise cat fish in ways that are both economically and environmentally sound. Catfish nuggets seem to be the ends of fillets and other cuts, not the prettiest pieces of fish I’ve ever seen (there were some free guts attached to ours!) but they would end up working nicely.
Our plan was to cut the fish into little bite sized pieces and pan fry them before they met tortilla. In order to impart some flavor and texture to them before they hit the pan I dredged them in cornmeal and chili powder with a little salt and pepper mixed in. I fried them for about a minute on each side in about an eighth of an inch of vegetable oil. In a medium frying pan this took about three batches to get through all the fish. As each batch finished I let them drain on paper towels and hit them with a pinch of salt and a few grinds of pepper. To dress our tacos I finely chopped some onion and cilantro while Nicole made a creama out of sour cream, lime, and cilantro by pureeing the three in a bowl with a stick blender.
While all this other cooking was going on we had a black bean side dish simmering on another burner. While there is no defined recipe, this bean dish is something we’ve been tinkering with for a while now. The only real set ingredients are beans, beer, salt, and pepper. To make this we start by draining and rinsing a can of black beans. The beans go into a small sauce pan with a bout 4oz of beer, nothing fancy, usually PBR. The beans then get seasoned with salt and pepper. Since our cooking usually veers towards Mexican a few healthy dashes of Mexican spices go into the beans with some big splashes of hot sauce—Valentina or garlic Cholula—and a good squeeze of lime. If it’s around and/or we remember a clove of garlic is usually crushed and stirred in. Onions are optional before, during, after, or not at all. Cook this all together, stirring occasionally, until the beans soften slightly and most of the beer has cooked away. These are excellent already but can be dressed with hot sauce, sour cream, cilantro, onion, lime or any combination of the above.
Once all the fish was cooked and the beans were ready we lightly sautéed tortillas in a small frying pan with a few drops of olive oil to give them a little color and flavor as well as taking the chill of the refrigerator off; a pinch of salt on the tortillas while the oil is still hot is a nice finishing touch. If you’re disinclined towards this method you can always wet a few paper towels and ring them out at thoroughly as possible. Lay the paper towels out and lay the tortillas end to end across the towels. Roll this all up into a loose tube and pop it in the microwave for 15-45 seconds depending on the size and quantity of the tortillas and your microwave.
To assemble our fish tacos we made a small bed of creama for the fish to lay in then dropped five or six of the fish bites onto the tortilla. These were topped with a few minced onions and some cilantro along with hot sauce and a pinch of lime. The beans received a dollop of the creama as well, and some more lime and hot sauce. Altogether a simple, delicious meal that we devoured as we watched the fantastic 80’s horror homage House of the Devil.
If I had to do it all over again, and I definitely would, instead of seasoning the fish then frying it in oil I would cut the fish and let it marinate in some oil for half an hour or so. I would season the oil with chili powder, cayenne powder, and lime zest. Just before they hit the pan I’d drain the fish bites of excess oil and let them sear in the pan for about two minutes total. While the corn meal I used above gave the fish a bit of texture I think this method would allow the out side of the fish to sear better and develop a bit more flavor.
Picking out fish for fish tacos is a tricky feat. On the one hand you want the tacos to taste awesome and that starts with some good fish. On the other hand blowing a bunch of dough on fancy cuts of designer fish is stupid if you’re just going to top the tacos with sour cream, onion, cilantro, hot sauce, etc. A nice middle of the road, mild white fish is ideal for these applications, and really these alone. The tilapia prices were a tad high at Dave’s that night, and I’ve never heard of basa (and after reading this, maybe I’m glad we chose otherwise) so we got a pound of catfish nuggets. Catfish has a clean, mild fishy taste, ideal for lots of cooking applications and it is possible to farm raise cat fish in ways that are both economically and environmentally sound. Catfish nuggets seem to be the ends of fillets and other cuts, not the prettiest pieces of fish I’ve ever seen (there were some free guts attached to ours!) but they would end up working nicely.
Our plan was to cut the fish into little bite sized pieces and pan fry them before they met tortilla. In order to impart some flavor and texture to them before they hit the pan I dredged them in cornmeal and chili powder with a little salt and pepper mixed in. I fried them for about a minute on each side in about an eighth of an inch of vegetable oil. In a medium frying pan this took about three batches to get through all the fish. As each batch finished I let them drain on paper towels and hit them with a pinch of salt and a few grinds of pepper. To dress our tacos I finely chopped some onion and cilantro while Nicole made a creama out of sour cream, lime, and cilantro by pureeing the three in a bowl with a stick blender.
While all this other cooking was going on we had a black bean side dish simmering on another burner. While there is no defined recipe, this bean dish is something we’ve been tinkering with for a while now. The only real set ingredients are beans, beer, salt, and pepper. To make this we start by draining and rinsing a can of black beans. The beans go into a small sauce pan with a bout 4oz of beer, nothing fancy, usually PBR. The beans then get seasoned with salt and pepper. Since our cooking usually veers towards Mexican a few healthy dashes of Mexican spices go into the beans with some big splashes of hot sauce—Valentina or garlic Cholula—and a good squeeze of lime. If it’s around and/or we remember a clove of garlic is usually crushed and stirred in. Onions are optional before, during, after, or not at all. Cook this all together, stirring occasionally, until the beans soften slightly and most of the beer has cooked away. These are excellent already but can be dressed with hot sauce, sour cream, cilantro, onion, lime or any combination of the above.
Once all the fish was cooked and the beans were ready we lightly sautéed tortillas in a small frying pan with a few drops of olive oil to give them a little color and flavor as well as taking the chill of the refrigerator off; a pinch of salt on the tortillas while the oil is still hot is a nice finishing touch. If you’re disinclined towards this method you can always wet a few paper towels and ring them out at thoroughly as possible. Lay the paper towels out and lay the tortillas end to end across the towels. Roll this all up into a loose tube and pop it in the microwave for 15-45 seconds depending on the size and quantity of the tortillas and your microwave.
To assemble our fish tacos we made a small bed of creama for the fish to lay in then dropped five or six of the fish bites onto the tortilla. These were topped with a few minced onions and some cilantro along with hot sauce and a pinch of lime. The beans received a dollop of the creama as well, and some more lime and hot sauce. Altogether a simple, delicious meal that we devoured as we watched the fantastic 80’s horror homage House of the Devil.
If I had to do it all over again, and I definitely would, instead of seasoning the fish then frying it in oil I would cut the fish and let it marinate in some oil for half an hour or so. I would season the oil with chili powder, cayenne powder, and lime zest. Just before they hit the pan I’d drain the fish bites of excess oil and let them sear in the pan for about two minutes total. While the corn meal I used above gave the fish a bit of texture I think this method would allow the out side of the fish to sear better and develop a bit more flavor.
It started with granolas and Grape-Nuts, but after comparing nutritional information on those boxes with others in their neighborhoods, I soon realized that I could be doing so much better. My first real foray into this not-even-remotely deviant lifestyle was a box of General Mills’ Original Fiber One. With an extremely low calorie count (60), 0 grams of sugar, and high fiber content (14 grams/57%) per ½ cup serving, surly this had to be one of the least appealing foodstuffs in the world. Surprise, surprise it’s not. In fact it’s actually quite good. With a firm, crunchy texture and subtle sweetness without sugar, Fiber One is an enjoyable bowl in the morning. It’s not going to win the most exciting cereal of the year award anytime soon, a good, strong wheaty flavor is about all it as to offer, but contrary to popular opinion this cereal is infinitely better than the box it comes in.
No, that dubious distinction goes to Kellogg’s All-Bran, the epitome of bad tasting, unappealing health cereal. Where Fiber One resembles those crispy lo-mein noodles that accompany Chinese soups, All-Bran looks like a mix of twigs and dried bugs. It has a bland, sodden taste I’m sure is similar to chewing on raw stalks of wheat. And it becomes soggy almost instantly when milk of any origin is added. And nutritionally it doesn’t quite stack up. All-Bran matches Fiber One’s 60 calorie count, but contains 6 grams of sugar, compared to none, and only 10 grams (40%) dietary fiber. An all around loser and surely root of all jokes made at the expense of other healthy cereals.
But, the All-Bran line isn’t without a saving grace. Last week when my neighborhood grocery store was out of that wonderful manna, Fiber One, I discovered All-Bran’s Bran Buds. Crispy little bits of bran, All-Bran’s Buds have an interesting texture and appearance that rests somewhere between Rice-Krispies and Grape-Nuts. Not as naturally sweet as Fiber One, but flavorful enough to leave patriarch All-Bran in the dust, Bran Buds became a welcome substitute; especially when I considered the 13 grams (51%) of fiber and 70 calories per serving.
As good as some of these twigs and buds are, there’s a lack of variety in both flavor and texture after a few boxes of these breakfast goodies. The ever changing stock of Kashi cereals in the aisle always seemed appealing, despite their hippie overtones, so I compared some side panels and began the taste tests. My first choice was Kashi Vive in the Toasted Graham and Vanilla flavor. With a calorie count in the low hundreds, a fiber content around 10 grams, the promise of “probiotics for healthy digestion,” and the possibility of some outside flavoring I was willing to give it a shot. Vive is comprised of three components: Fiber One-like bran sticks, broad flakes, and little Kix-esque bits. The whole mélange has a pleasing toasty taste, though little discernable vanilla, and stays pleasantly toothsome in milk. A wholly enjoyable bowl and I’m sure a good bridge ceral between the regular world and the healthy… were it not for the fact that it was recently discontinued by Kashi. Boo-urns.
With Kashi Vive seemingly gone forever I had to branch out. Kashi offers so many options that surely one must satisfy mouth and stomach in a similar fashion. But what? Kashi’s GOLEAN seems to be a popular choice as it takes up a good portion of shelf space and seems to be one of their more heavily advertised products. The GOLEAN Crunch with toasted bits of graham, wheaty puffs, and bran twigs is a lightly sweet, crunchy mix, with my only complaint aimed at the toasted graham bits which become soggy very quickly and are so small that they become lost in the mix of the other components. I’ve also been experimenting with Kasha’s Good Friends cereal in its original formulation as I try to abstain from raisins. A similar ménage of cereal bits and pieces Good Friends combines granola clusters, flakes, and those wheaty puffs that come to mine whenever I hear the word “Kashi.” While Good Friends loses to GOLEAN in the taste department, it kills in the texture field by remaining crisp throughout the bowl; even the flakes.
I love this recipe. It's so simple and easy and it turns out great every time. I originally had this at Justin and Lisa's Indian thanksgiving a few years ago when Kyle's then girlfriend, and current wife, brought it to share. I loved it instantly. I hunted down the recipe and first made it for a vegan thanksgiving feast I attended about two weeks later.
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